The long jump board is a piece of equipment used in track and field to help athletes achieve greater distances in the long jump event. The board is made of wood or fiberglass and is angled slightly upward, with a lip at the front to prevent athletes from slipping off. The board is placed in the sand pit at the end of the long jump runway, and athletes must take off from it in order to jump. The longer the athlete's jump, the farther they will travel into the sand pit.



The long jump board is an important part of the long jump event, and it can make a significant difference in an athlete's performance. A well-placed jump can help an athlete achieve a personal best, while a poorly placed jump can cost them valuable distance.


Here are some of the key features of a long jump board:


Angle: The board is angled slightly upward, which helps to propel the athlete into the air.
Lip: The lip at the front of the board prevents athletes from slipping off.
Material: The board is typically made of wood or fiberglass.
Size: The board is typically 1.2 meters long and 0.2 meters wide.
Weight: The board typically weighs between 2 and 3 kilograms.
The long jump board is a versatile piece of equipment that can be used by athletes of all ages and skill levels. It is an essential part of the long jump event, and it can help athletes achieve greater distances.


Here are some tips for using a long jump board:


Warm up properly: Before using the long jump board, it is important to warm up properly. This will help to prevent injuries.
Start with short jumps: When first starting out, it is a good idea to start with short jumps. This will help you to get a feel for the board and how to use it.
Gradually increase the length of your jumps: As you become more comfortable with the board, you can gradually increase the length of your jumps.
Keep your balance: It is important to keep your balance when using the long jump board. This will help you to achieve greater distances.
Practice regularly: The more you practice, the better you will become at using the long jump board.

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This is the boys long jump from the 2019 CIF-ss (Southern Section) Masters meet held at El Camino College in Torrance, CA on May 18. The Masters meet brings together the top athletes from all four CIF-ss divisions in competition to determine qualifiers for the CIF state track & field championships meet.


Top 9 Individuals:
1 Kamari Maddox 12 Elsinore 23’ 05.25” SQ
2 Sean Ayale 12 Los Alamitos 22’ 10.50” SQ
3 Jordan Aubert 12 California Military 22’ 10.00” SQ
4 Oluwatobi Adegoke 12 Los Osos 22’ 09.75” SQ
5 Derek Pekar 12 Ventura 22’ 08.75”
6 Drake Nguyen 12 Woodbridge 22’ 07.50”
7 Jacob Haley 12 Irvine 22’ 06.75”
8 Deondre Ruth 12 Heritage 22’ 02.00”
9 Darius Hill 10 Vista Murrieta 22’ 01.50”


An indexed and YouTube-linked list of all of our videos from the 2019 CIF-ss Masters meet will (eventually) be posted to:
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This long jump battle was absolutely EPIC! In one of the most dramatic competitions in world championship history, Carl Lewis and Mike Powell jumped some of the longest long jumps in history.

*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

USA's Bob Beamon breaks the world record in the long jump by nearly two feet during the 1968 Mexico City Olympic Games.

Today was our first day of jumping and I recorded my jumpers. They basically have 3 types of flaws. Missing checkpoints, rushing their positions, poor timing. This video I explain how to move through each checkpoint and what to do moving forward.

In the early 1970's, athletes began using a new long jump technique: the Somersault Technique (The Long Jump Front Flip Technique).

The common long jump technique’s during the long jump flight phase are the Sail Technique, The Hang Technique, The Hitch-Kick Technique and The Double Hitch-Kick Technique.

Athletes who pioneered the Somersault were:
1973
Dave Nielsen, a Pole Vaulter from Iowa.
Hans Lagerqvist - a Swedish pole vaulter who learned it from Dave Nielsen at a competition in Stockholm.
Rey Delago - Canadian Long Jumper (Featured in the Thumbnail)
Bernhard Stierle - East German Long Jumper
Bruce Jenner - USA Olympian Decathalete used it in training but not competition.
1974
Tuariki Delamere, a Washington State University long jumpers from New Zealand did a front flip in the air at a collegiate track and field championships meet.


This was so groundbreaking that It caused an amendment to the official Long Jump Technical Rulebook.


(EPISODE 1)
This is the 1st addition to: THE BANNED TECHNIQUE series where we look at unorthodox or banned techniques used in Track and Field.






Check out this video for THE SPINOFF’s full interview:
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From the 2012 European Athletics Championships in Helsinki.
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Many athletes have excellent physiques, but only a handful are considered the best in the world. In the sport of long Jump, ten women stand out above the rest. These women have worked hard to hone their skills and have the perfect combination of strength, speed, and power. Here are the ten long jump women with the best Bodies in the world.

If you're looking for motivation to get in shape or appreciate the beauty of the female form, look at these long jumpers with beautiful bodies. You'll be impressed by their strength, power, and grace.

Intro 00:00
1. Ivana VULETA 01:00
2. Khaddi SAGNIA 02:09
3. Maryna Bekh-ROMANCHUK 03:11
4. Nastassia MIRONCHYK-IVANOVA 04:05
5. Florentina Costina IUSCO 05:12
6. Fatima Diame 06:07
7. Claire Azzopardi 06:55
8. Malaika MIHAMBO 07:50
9. Lorraine Ugen 08:30
10. Larissa IAPICHINO 09:17
Outro 09:58
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