In the early 1970's, athletes began using a new long jump technique: the Somersault Technique (The Long Jump Front Flip Technique).

The common long jump technique’s during the long jump flight phase are the Sail Technique, The Hang Technique, The Hitch-Kick Technique and The Double Hitch-Kick Technique.

Athletes who pioneered the Somersault were:
1973
Dave Nielsen, a Pole Vaulter from Iowa.
Hans Lagerqvist - a Swedish pole vaulter who learned it from Dave Nielsen at a competition in Stockholm.
Rey Delago - Canadian Long Jumper (Featured in the Thumbnail)
Bernhard Stierle - East German Long Jumper
Bruce Jenner - USA Olympian Decathalete used it in training but not competition.
1974
Tuariki Delamere, a Washington State University long jumpers from New Zealand did a front flip in the air at a collegiate track and field championships meet.


This was so groundbreaking that It caused an amendment to the official Long Jump Technical Rulebook.


(EPISODE 1)
This is the 1st addition to: THE BANNED TECHNIQUE series where we look at unorthodox or banned techniques used in Track and Field.






Check out this video for THE SPINOFF’s full interview:
https://youtu.be/fp7BclslUyo




*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*



MUSIC:

"Savfk - The Grid" is under a Creative Commons Attribution 4.0 International License (CC BY 4.0)
https://www.youtube.com/savfkmusic
Music promoted by BreakingCopyright: https://bit.ly/the-grid-song

This long jump battle was absolutely EPIC! In one of the most dramatic competitions in world championship history, Carl Lewis and Mike Powell jumped some of the longest long jumps in history.

*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

✅फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇Rs.299 ( 1 years valid )😱

🔴App download करे :- https://bit.ly/_physical_online_course

.….......................................................................



🔴Academy helpline no. :-
9654352005, 8562034933

Academy address :-

Shree sanket sports & defence academy sikar rajasthan
https://maps.app.goo.gl/YnjSRFeCDKig4CVj6

....................................





दोस्तों यह बेस्ट वीडियो है लोंग जंप करने के लिए मैंने अपने वीडियो में बताया है कि अगर आप इस चीज को फॉलो करते हो तो आपका लॉन्ग जंप 14 फीट से लेकर 23 फीट तक जा सकता है और इस वीडियो में लॉन्ग जम का वर्कआउट टिप्स सब कुछ मैंने बताया है इसे आप फॉलो करो और ज्यादा ज्यादा शेयर करो l


#long_jump_technique
long jump
long jump technique
long jump training
long jump drills
how to increase long jump
how to long jump
how to do long jump
how to improve long jump
long jump karne ka tarika
track and field
long jump practice
how to do long jump for beginners
best long jump tips
long jump take off
long jump exercise

❤️Vinod Sports Defence Academy ❤️
address:- Faridabad junhera atali road 121001
9654352005


Instagram I'd :- -https://www.instagram.com/fitness_tips_vinod/

Facebook I'd :- https://m.facebook.com/fitness...._tips_vinod-10028270
....................................................................
❤️( Best Supplement )❤️
https://amzn.to/37cAsJR ( maltivtemin )
https://amzn.to/2KiR6OW 👉 (a to z)
https://amzn.to/3a4yUTX👉 ( pre workout )
https://amzn.to/2KmcvXn👉( protein )


❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।

Under 350-600 RS
https://amzn.to/2Ys2M6n
https://amzn.to/2FVqSA5
https://amzn.to/2YwT8iS
https://amzn.to/34thcGU

https://amzn.to/2Yuk1nw

दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
https://amzn.to/2FSaCQc BEST
https://amzn.to/3javWyM BEST
https://amzn.to/2QlExSQ
https://amzn.to/34FixLd
https://amzn.to/3lbINm0 BEST
https://amzn.to/2Qhjpgs BEST
https://amzn.to/34uhrBU BEST


#longjumptips
#longjump
#highjump
#delhipolicelonjumptips

#longjumpworkout #assampolice #assampolicecommando

.
.my Instagram
https://instagram.com/aadi___x....o?igshid=NGExMmI2YTk
.






.
.
.
.
.
.

.


#assam #assampolicecommandonewrecuitment #assamgovtjob2023 #commando #fouji #assampoliceabub

The penultimate step is a crucial element in the technique of the long jump. It refers to the second-to-last step before the athlete takes off into the jump. The purpose of the penultimate step is to generate the speed and momentum necessary to propel the athlete forward and upward into the jump.

In the long jump, the penultimate step is typically taken with the non-dominant foot. The athlete should focus on driving their knee upwards and forwards towards the takeoff board, while also keeping their body low to the ground. This will help to generate the necessary speed and power for the takeoff.

During the penultimate step, the athlete should also focus on keeping their arms and upper body relaxed, yet coordinated. The arms should be positioned in such a way that they can swing freely during the takeoff phase and provide additional momentum.

The timing and coordination of the penultimate step can be a challenging aspect of the long jump technique, and it is important for athletes to practice and perfect this element of their approach in order to achieve their best results.

Long jump में foul से बचने के तरीके | Long jump tips

about this video-:
Long jump lagane ke liye runway lena jaroori hai, kyounki dosto aap long jump to achhe lagate ho lekin agar long jump lagate vakt aapka foul ho jata hai, ya to speed kam jada hota hai, to long jump achhe se clear nahi hoti isiliye hume long jump lagane se pahle runway lena jaroori hai.

Instagram link:
https://www.instagram.com/kiran_athlete

#Longjump
#longjumpfoul
#लंबीकूद
#foulcheck
#longjumpbadhanekeaasantarike
#jump

Women Long Jump #shorts

#swaminathangunasekaran#indiantrackandfield#Athletics#Sports

Music YouTube Audio library.. https://www.youtube.com/audiolibrary/music?nv=1
_______________________________________________________________________
My Name is Swaminathan Gunasekaran I am the first Indian Youtuber do Athletics Videography and on this channel you will find the best Athletics related videos on youtube. If you are a Athletics lovers or athletes make sure to hit that subscribe button now and never miss my athletics videos
Please visit https://www.youtube.com/channe....l/UCQvPhKabcxAV5ggnw

Follow #swaminathangunasekaran to get various Athletics Championships updates.

Please Subscribe, like for more Athletics videos from swaminathangunasekaran https://www.youtube.com/channe....l/UCQvPhKabcxAV5ggnw YouTube Channel and Support Athletics
__________________________________________________________________________
Like Us on YouTube
https://www.youtube.com/channe....l/UCQvPhKabcxAV5ggnw

Like Us On Face book
https://www.facebook.com/swaminathangunasekaran

Like Us on Face book Page/ Indian TRACK and FIELD
https://www.facebook.com/jumperguna

Like Us on Instagram
https://www.instagram.com/swaminathangunasekaran

Like Us on Twitter
https://twitter.com/jumpersekar1954

MY WIFE'S ATHLETICS CHANNEL LINK / Athletics Sports
https://www.youtube.com/channe....l/UC1LMMh9xxuuKf6mSY

Follow bemaks tv channel::https://youtu.be/8HjD6VCGjcM

Long Jump Landing technique | Long Jump लगाने के बाद parfect landing कैसे करे

part-1
Long jump kaise kare। long jump tricks। लंबी कूद कैसे लगाएं
https://youtu.be/d_Wf5f6by_A

long jump जल्दी बढा़ने का तरीका। long jump take off । लम्बी कूद कैसे करे part-2
https://youtu.be/JkqzymJPqnw

long jump landing
long jump take off kaise kare
best long jump tips
long jump badhane ka aasan tarika
लाँग जम्प कैसे करे
long jump की तयारी कैसे करे
long jump technique
long jump workout
landing कैसे करे
take off drills for long jump
long jump tips
how to long jump
long jump tricks
long jump tips in hindi
how to increase long jump
long jump मे कैसे गिरे
long jump exercise for beginners
लंबी कूद करने के आसान तरीके
long jump practise
Long jump बढाने का best तरीका
लंबी कूद कैसे लगाएं
long jump training
लंबी छलांग कैसे लगाएं
long jump landing technique
jump training
long jump lagane ke bad kaise gire
long jump को कैसे लगाना चाहीऐ
Long jump kaise badhaye
Long jump badane ke tarike
how to improve long jump
लंबी कूद लगाने का बेस्ट तरीका
Long jump badane ke exercise
best long jump lagane keliye kya kare
kaise clear kare long jump
long jump exercise
long jump badane keliye workout
long jump for girl
long jump drills

Instagram link:
https://www.instagram.com/kiran_athlete

#longjumptips#howtolongjump#landing#लंबीछलांग#landingdrills#longjump#drills#tricks#teknique#लंबीकूद#jump

Teaching the long jump penultimate step to beginners by Keinan Briggs

Best jumps of the women’s long jump final | Highlights | European Indoor championships Istanbul 2023
#beautifulwomen #athletics #longjump #beautiful

playalong and Freesheetmusic Download here:
https://www.klarinettennoten.i....nfo/level-3/gavotte-

Sgt 1st. Class Kevin Walko enjoys transcribing music for bass clarinet and various woodwind ensembles. Do you recognize what he’s playing here?

http://www.armyfieldband.com
http://www.youtube.com/ArmyFieldBand
http://www.facebook.com/ArmyFieldBand
http://twitter.com/armyfieldband
https://www.instagram.com/armyfieldband/
http://www.facebook.com/thesixstringsoldiers

For more information visit our website or contact:
The United States Army Field Band
4214 Field Band Drive
STE 5330
Fort Meade, Maryland 20755-7055

Clarinet and clarinet music - 'Feels So Good'. Featuring 1 hour of delightful clarinet, clarinet solo and clarinet music. FREE DOWNLOAD of track 'All of Me' here: http://www.reverbnation.com/da....vidlewisluong/song/2

This original clarinet music album is composed and recorded by Australian musician David Lewis Luong. Download this album here: http://www.reverbnation.com/da....vidlewisluong/album/

For every song you buy from David's music site (http://www.reverbnation.com/lewisluong), he will donate 50% of the net proceeds to the 'World Vision' charity program to help build a better world for children.Featured in this video are:

Track 1: Joy of spring (starts at 00:00)
Track 2: A dog's life (starts at 2:50)
Track 3: All of me (starts at 7:40)
Track 4: My Valentine (starts at 10:21)
Track 5: Walking hand in hand (starts at 16:35)
Track 6: Under the tranquil moon (starts at 22:12)
Track 7: Feels so good (starts at 28:55)
Track 8: Sweet Alabama (starts at 39:35)
Track 9: One step at a time (starts at 42:48)
Track 10: Summer delights (starts at 46:29)
Track 11: Jolly great time (starts at 51:16)
Track 12: The wild wild west (starts at 54:56)
Track 13: Only you (starts at 56:45)

-----
* Please support me and my music by listening and sharing them on Youtube. My music is also available for downloading from Leading online music stores directly from these links:

Google Play: N/A
Reverbnation: http://tinyurl.com/jyag6js
iTunes: http://tinyurl.com/z7gl4o9
Amazon: http://tinyurl.com/zlojb9t
Deezer: thttps://www.deezer.com/en/artist/4841862
Spotify: http://tinyurl.com/gpknd2x

* Stay up to date with my latest releases by subscribing to my Youtube channel here: http://www.youtube.com/user/le....wisluongrelaxation?s

* Join me on my social networks where I frequently upload music for you to download for FREE:

Facebook: https://www.facebook.com/LewisLuongMusicPage

Twitter: https://twitter.com/lewisluongmusic

* For commercial use of my music, please email your enquiry to [email protected] for a quote

Instagram: @samboutris

#prokofiev #clarinet

Clarinet Sonata Op. 167 (1921), Camille Saint-Saëns (1835-1921).

Ulf Rodenhäuser, clarinet
Leonard Hokanson, piano

I. Allegretto (00:00)
II. Allegro animato (4:45)
III. Lento (7:09) (attacca)
IV. Molto allegro (11:55)

Although he remained a very active composer throughout his very long life, even the biggest fan of Camille Saint-Saëns will admit (as Saint-Saëns himself sometimes admitted) that by the 1920s -- nearly 70 years after his rise to fame -- he was something of a dry well. Still, some of the pieces he composed during the last years of his life have real value; perhaps it is hard to take a work like the choral piece Hail California (1915) seriously, but the three woodwind sonatas of 1921, one of which is the Sonata for clarinet and piano in E flat major, Op. 167, are cherished by many performers.
Saint-Saëns' Clarinet Sonata has four movements, and thus might be said to reach back past the Romantic sonata tradition, with its normal three-movement vessel, to the Classical tradition that Saint-Saëns loved so dearly. The opening melodic strains of the Allegretto first movement float upon a sea of utterly calm eighth note waves in the piano (bobbing up and down in 12/8 meter); the composer is in no hurry to reveal the secrets of the movement, but there is still passion aplenty as we go along, even if the movement as a whole is not especially long.
A scherzo movement comes next, taking up A flat major, and then Saint-Saëns provides a Lento in the dark key of E flat minor; its steady half notes and, in time, quarter notes, are so persistent in their slow plodding that we almost feel anguish at their inability to break free from the dirge they create. Much happier, though, is the Molto Allegro fourth movement that follows it without pause. Here the clarinetist is given a chance to whirl and spin to some very florid virtuoso stuff, but at the end it is the quiet tone, and even in fact the very music, of the first movement that the composer uses to close.

(from http://www.allmusic.com/compos....ition/sonata-for-cla

I don't own the video nor the scores shown in the video.
-audio: https://www.youtube.com/watch?v=u-KPDqeUZ_g / https://www.youtube.com/watch?v=hQdlcBrExKM
-partitura: http://imslp.nl/imglnks/usimg/....f/f8/IMSLP13810-Sain