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Get the course: How to Help: Peer-to-Peer Support Certification
https://courses.therapyinanutshell.com/practical-psychotherapy-skills?utm_campaign=Jul%202,%202021&utm_medium=Description&utm_source=YouTube
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Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
Intrusive thoughts can be scary, dark or painful. They can make you worry that you're losing your mind. they are associated with OCD but they can also just pop up out of nowhere. But Intrusive thoughts don't have to ruin your life.
Overthinking is another problem that many people face, constantly dwelling on thoughts or rehashing them over and over.
We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.
Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. Sometimes you fight them or struggle against them, but that doesn’t feel any better.
So sometimes you get stuck in an endless loop of overthinking, obsessively struggling against a thought. But that’s not any better, because struggle steals your attention and energy.
In this video you’re going to learn how to get unstuck from your intrusive thoughts and break free from patterns of overthinking. You’re going to learn how to look at your thoughts instead of through them.
This skill is called cognitive defusion.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
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Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
En Güzel Halaylar Düğünler
Miami Beach is a multidimensional city that feels like it was made just for you. Endless experiences await around every corner of this global destination. Thanks to its rich history and diverse culture, you’ll find a never-ending supply of fun things to do in Miami Beach for adults and families alike. Seven miles of white sand beaches are nestled against a dynamic city filled with beautiful art, architecture and some of the world’s most iconic luxury hotels. Whether you want to take a Miami Beach Art Deco tour, explore Miami Beach attractions and museums, stroll through outdoor shopping malls, enjoy ...
I hope you enjoy my videos from these beautiful beaches.
All the videos are created and edited by Beach4U in 4K resolution without any effects and color filters.
If you like my videos please Subscribe my channel and hit the Like button and notification bell for support .!
Music: YouTube Audio library
It's pleasure to hear about your favorite Beaches you like to see, so please feel free to ask and comment them below the videos.
Thanks for watching and look forward to your feedback!
WARNING : It's illegal to copy and use any of my videos without permission.
*Copyright © 2023 Beach4U. All Rights Reserved.
#miamibeach #miamibeachwalk #southbeachmiami
🤷♀😂
Diana ZAGAINOVA , Triple Jump Grand Slam Winner Jerusalem 2024 | Highlights
#athletics #triplejump #championship #sports #highlights
Subscribe for more videos:https://www.youtube.com/Negark....hanehCH?sub_confirma
سریال خوش رکاب - قسمت 1
خلاصه داستان:
داستان مردی است که به کامیون خود علاقهٔ بسیاری داشت. دلبستگی او به اندازهای بود که حاضر نبود برای کمک رسانی به جبهه از کامیونش استفاده کند.
سال پخش: 1382
بازیگران:
محمد کاسبی، مجید صالحی، مریم سعادت، پویا امینی، امیر نوری...
کارگردان: علی شاه حاتمی
تهیه کننده: محمود فلاح
نویسنده: علی شاه حاتمی
ژانر: خانوادگی، درام
برای مشاهده قسمت های دیگر سریال خوش رکاب بر روی لینک زیر کلیک نمایید:
https://www.youtube.com/playli....st?list=PLEn5KQibCwD
Serial Khosh Rekab - Part 1
Synopsis:
It is the story of a man who was very fond of his truck. His attachment was so much that he was not willing to use his truck to help the front.
Release: 2003
Cast:
Mohammad Kasbi, Majid Salehi, Maryam Saadat, Pooya Amini, Amir Nouri...
Director: Ali Shah Hatami
Producer: Mahmoud Fallah
Author: Ali Shah Hatami
Genre: Family, Drama
کانال رسمی نگارخانه در یوتیوب
آرشیوی از بهترین سریالهایی که
به راحتی برای تماشا در اختیار شما قرار گرفته است.
This is the official YouTube channel of Negarkhaneh
Negarkhaneh has the best collection of TV series.
#serial
#سریال_ایرانی
#خوش_رکاب
#سریال_جدید .
In order to respect the rights of the publishers, we have fully licensed this video and have the right to publish it on YouTube.
ترک مستی با صدای استاد شادمهر عقیلی
►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube
►Listen To More Music By Moein Z:
Youtube : https://bit.ly/BestPersianMusic-YouTube
Spotify : https://bit.ly/PersianMusic-Top50
►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook
Official Music By Moein Z Performing “ Male Mani “
►Official Lyrics :
"متن آهنگ مال منی از معین زندی"
مال منی
بذار نگات کنم تورو تورو یه عالمه
هرچی صدات کنم تورو بازم کمه
با اینکه میدونم تهش برام غمه
مال منی
دچارشمو چارمه، نمیدونه
کمش برام یه عالمه، نمیدونه
یه چرا ازش سوالمه، نمیدونه
بی تو نمیشه سر
این روزا نمیشه شب
من بی تو داغونم
تو چی حالت نمیشه بد
اینجوری نمیشه رفت
دل یهو نمیشه سرد
آخه عشقو نمیشه یهو از ریشه زد
اگه دلت پیشم آرومه نرو
حالا که تو خیابونا پره بارونه نرو
اگه دیدی حالم داغونه نرو
قسمم اگه جون هر دوتامونه نرو
رفت یه جای دور، یه جای دور
ولی دیدش آسمون تو همه جا آبی بود
مال منی
بذار نگات کنم تورو تورو یه عالمه
هرچی صدات کنم تورو بازم کمه
با اینکه میدونم تهش غمه
مال منی
حال هوات شبیه حالمه، نمیدونه
دچارشمو چارمه، نمیدونه
کمش برام یه عالمه، نمیدونه
یه چرا ازش سوالمه، نمیدونه
هنو تو ذهنم ادامه داری
ميخوام فراموشت كنم اگه بذاره پاييز
ببين ماهم تو اين آسمونا ستاره داريم
خدا دوس داره ما رو ببين كجاي كاری
من يخ زدم اين بالا سرده دلم
تنهام گذاشتی که تو برفا برم
زلال بودم باهات ولي پا رو دلم
گذاشتي چی میدونی دربارهی دلم
مال منی
با تو انگار حال و هوای من خوبه
عشق یه درده ولی برای من خوبه
باتو شادم که میگی خندهام خوبه
بگو بم چی دلیل رفتنت بوده
صحبت از ماندن یک عمر بماند به کنار
قدر نوشیدنِ یک چای بمانی کافیست
عشق شايد اشتباهي بين ما باشد ولي
گاه گاهي حال مارا اشتباهی خوب كن
ترانه: محسن زندی (معین)
Official Music Video for "Patience" performed by Guns N' Roses from their album 'G N' R Lies.' Subscribe to Guns N' Roses YouTube channel and never miss an update: https://GNR.lnk.to/YouTube
#appetitefordestruction: The Debut Album, Remastered and Expanded. Available now as Box Set, Super Deluxe, Double LP, and Double CD here: https://lnk.to/AppetiteForDestructionYD/gnrstore
Apple Music: https://lnk.to/AppetiteForDestructionYD/applemusic
iTunes: https://lnk.to/AppetiteForDestructionYD/itunes
Spotify: https://lnk.to/AppetiteForDestructionYD/spotify
Amazon: https://lnk.to/AppetiteForDestructionYD/amazon
Google Play: https://lnk.to/AppetiteForDest....ructionYD/google-pla
Follow Guns N' Roses:
Site: https://www.gunsnroses.com/
Facebook: https://www.facebook.com/gunsnroses
Twitter: https://twitter.com/gunsnroses
Instagram: https://www.instagram.com/gunsnroses
Music video by Guns N' Roses performing Patience. (C) 1989 Guns N' Roses
#gunsnroses #gnr #patience
Listen to the album 'Love Lines': https://lp.lnk.to/LoveLinesID
Watch more from ‘Love Lines’: https://www.youtube.com/playli....st?list=PLyv7j-kfoPR
Pre-Order Limited Edition Vinyl: https://iamlp.rosecityworks.com/
New album 'Heart To Mouth" out now: https://lp.lnk.to/HeartToMouthID
Lost On You: http://smarturl.it/LostOnYouAlbum
Lyrics:
When you get older, plainer, saner
Will you remember all the danger
We came from?
Burnin' like embers, falling tender
Long before the days of no surrender years ago
And well you know?
So smoke 'em if you got 'em
'cause it's going down
All I ever wanted was you
I'll never get to heaven
'cause I don't know how
Let's raise a glass or two
To all the things I've lost on you, oh-oh
Tell me are they lost on you? Oh-oh
Just that you could cut me loose, oh-oh
After everything I've lost on you
Is that lost on you?
Oh-oh-oh-oh-oh, oh, oh-oh
Oh-oh-oh-oh-oh
Is that lost on you?
Oh-oh-oh-oh-oh, oh, oh-oh
Baby, is that lost on you?
Is that lost on you?
Wish that I could see the machinations
Understand the toil of expectations in your mind
Hold me like you never lost your patience
Tell me that you love me more than hate me
All the time
And you're still mine
So smoke 'em if you got 'em
'cause it's going down
All I ever wanted was you
Let's take a drink of heaven
This can turn around
Let's raise a glass or two
To all the things I've lost on you, oh-oh
Tell me are they lost on you? Oh-oh
Just that you could cut me loose, oh-oh
After everything I've lost on you
Is that lost on you?
Oh-oh-oh-oh-oh, oh, oh-oh
Oh-oh-oh-oh-oh
Is that lost on you?
Oh-oh-oh-oh-oh, oh, oh-oh
Baby, is that lost on you?
Is that lost on you?
Lost on you
Lost on you
Let's raise a glass or two
To all the things I've lost on you, oh-oh
Tell me are they lost on you? Oh-oh
Just that you could cut me loose, oh-oh
After everything I've lost on you
Is that lost on you?
Is that lost on you?
----------------------------------
Website: http://iamlp.com
Facebook: http://facebook.com/iamLP
Twitter: http://twitter.com/iamlp
Soundcloud: https://soundcloud.com/iamlpmusic
رقص زنان با چادر سنتی افغانستان "برقه" در واکنش به وضع محدودیت ها بر زنان از جالب طالبان.
►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube
►Listen To More Music By Alireza Khan :
Youtube : https://bit.ly/BestPersianMusic-YouTube
Spotify : https://bit.ly/PersianMusic-Top50
►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook
Official Music By Alireza Khan Performing “ Nafas Nafas “
English translation of "Parla più piano", by Roberto Alagna. That song is the theme of the movie The Godfather.
If you like this video, please subscribe to this channel.
Disclaimer: No copyright infringement intended.
Enjoy it!
Follow Our Official Spotify Playlist: https://TajTracks.lnk.to/Spotify
TikTok Spotify Playlist: https://spoti.fi/32iCMvP
Rihanna - Work (Lyrics) ft. Drake
Rihanna:
https://www.instagram.com/badgalriri/
https://www.facebook.com/rihanna
https://twitter.com/rihanna
Work Lyrics:
[Chorus: Rihanna]
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work
He see me do mi
Dirt, dirt, dirt, dirt, dirt, dirt
So me put in
Work, work, work, work, work, work
When you ah guh
Learn, learn, learn, learn, learn?
Me nuh cyar if him
Hurt, hurt, hurt, hurt, hurting
[Verse 1: Rihanna]
Dry! Me ah desert him
Nuh time to have you lurking
Him ah go act like he nuh like it
You know I dealt with you the nicest
Nuh body touch me, you nuh righteous
Nuh badda, text me in a crisis
I believed all of your dreams, adoration
You took my heart and my keys and my patience
You took my heart on my sleeve for decoration
You mistaken my love I brought for you for foundation
All that I wanted from you was to give me
Something that I never had
Something that you've never seen
Something that you've never been
Mmmmm
But I wake up and act like nothing's wrong
Just get ready fi
[Chorus: Rihanna]
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work
He see me do mi
Dirt, dirt, dirt, dirt, dirt, dirt!
So me put in
Work, work, work, work, work, work
Ner, ner, ner, ner, ner, ner
When yuh ago learn, learn, learn, learn, learn, learn?
Before the tables turn, turn, turn, turn, turn, turn
[Verse 2: Rihanna]
Beg you something, please
Baby, don't you leave
Don't leave me stuck here in the streets, uh-huh
If I get another chance to
I will never, no, never neglect you
I mean, who am I to hold your past against you?
I just hope that it gets to you
I hope that you see this through
I hope that you see this true
What can I say?
Please recognize I'm tryin', babe
I have to
[Chorus: Rihanna]
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work
He see me do mi
Dirt, dirt, dirt, dirt, dirt, dirt
So me put in
Work, work, work, work, work, work
When you ah guh
Learn, learn, learn, learn, learn?
Me nuh cyar if him
Hurt, hurt, hurt, hurt, hurting
[Verse 3: Drake with Rihanna]
Yeah, okay
You need to get done, done, done, done at work, come over
We just need to slow the motion
Don't give that away to no one
Long distance, I need you
When I see potential, I just gotta see it through
If you had a twin, I would still choose you
I don't wanna rush into it if it's too soon
But I know you need to get done, done, done, done
If you come over
Sorry if I'm way less friendly
I got n***as tryna end me, oh (Yeah)
I spilled all my emotions tonight, I'm sorry
Rollin', rollin', rollin', rollin', rollin'
How many more shots until you're rollin'?
We just need a face-to-face
You could pick the time and the place
You spent some time away
Now you need to forward and give me all the
[Chorus: Rihanna & Drake]
Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work
He see me do mi
Dirt, dirt, dirt, dirt, dirt, dirt
So me put in
Work, work, work, work, work, work
When you ah guh
Learn, learn, learn, learn, learn?
Me nuh cyar if him
Hurt, hurt, hurt, hurt, hurting
[Outro: Rihanna]
Mmmmm, mmmmm
Mmmmm, mmmmm
Work, work, work, work, work, work
Mmmmm, mmmmm
Rihanna - Work (Lyrics) ft. Drake
Chris Rea - Blue Cafe CHRIS REA The Blue Cafe (1998 Japanese East West label 15-track promo sample CD album including three bonus tracks - Kyoto Blue, Ameno Nakano and On The Beach.
I dedicate this video to ALL CHRIS REA'S FANS.....Because ALL of us...... We are the REAl Blue Cafe !!!
All tracks written and performed by Chris Rea.
Bass: Silvan Mark
Keyboards: Max Middleton
Drums & Percussion: Martin Ditcham
Guitar & Amplifier Technician: Tommy Willis
Engineered by Frederic Blanc-Garin
My world is miles of endless roads
That leaves a trail of broken dreams
Where have you been
I hear you say?
I will meet you at the Blue Cafe
Because, this is where the one who knows
Meets the one who does not care
The cards of fate
The older shows
To the younger one, who dares to take
The chance of no return
Where have you been?
Where are you going to?
I want to know what is new
I want to go with you
What have you seen?
What do you know that is new?
Where are you going to?
Because I want to go with you
So meet me down at the Blue Cafe
The cost is great, the price is high
Take all you know, and say goodbye
Your innocence, inexperience
Mean nothing now
Because, this is where the one who knows
Meets the one that does not care
Where have you been?
I hear you say
I'll meet you at the Blue Cafe
So meet me at the Blue Cafe............
This video has been published with absolute respect and admiration to Chris Rea's music !
http://www.amazon.co.uk/Chris-....Rea/e/B000APXKXO/wor
Provided to YouTube by DistroKid
Pure · Shahyar Ghanbari
Forbidden +
℗ LCR 2000
Released on: 1999-09-05
Auto-generated by YouTube.
