Today was our first day of jumping and I recorded my jumpers. They basically have 3 types of flaws. Missing checkpoints, rushing their positions, poor timing. This video I explain how to move through each checkpoint and what to do moving forward.

In the early 1970's, athletes began using a new long jump technique: the Somersault Technique (The Long Jump Front Flip Technique).

The common long jump technique’s during the long jump flight phase are the Sail Technique, The Hang Technique, The Hitch-Kick Technique and The Double Hitch-Kick Technique.

Athletes who pioneered the Somersault were:
1973
Dave Nielsen, a Pole Vaulter from Iowa.
Hans Lagerqvist - a Swedish pole vaulter who learned it from Dave Nielsen at a competition in Stockholm.
Rey Delago - Canadian Long Jumper (Featured in the Thumbnail)
Bernhard Stierle - East German Long Jumper
Bruce Jenner - USA Olympian Decathalete used it in training but not competition.
1974
Tuariki Delamere, a Washington State University long jumpers from New Zealand did a front flip in the air at a collegiate track and field championships meet.


This was so groundbreaking that It caused an amendment to the official Long Jump Technical Rulebook.


(EPISODE 1)
This is the 1st addition to: THE BANNED TECHNIQUE series where we look at unorthodox or banned techniques used in Track and Field.






Check out this video for THE SPINOFF’s full interview:
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Many athletes have excellent physiques, but only a handful are considered the best in the world. In the sport of long Jump, ten women stand out above the rest. These women have worked hard to hone their skills and have the perfect combination of strength, speed, and power. Here are the ten long jump women with the best Bodies in the world.

If you're looking for motivation to get in shape or appreciate the beauty of the female form, look at these long jumpers with beautiful bodies. You'll be impressed by their strength, power, and grace.

Intro 00:00
1. Ivana VULETA 01:00
2. Khaddi SAGNIA 02:09
3. Maryna Bekh-ROMANCHUK 03:11
4. Nastassia MIRONCHYK-IVANOVA 04:05
5. Florentina Costina IUSCO 05:12
6. Fatima Diame 06:07
7. Claire Azzopardi 06:55
8. Malaika MIHAMBO 07:50
9. Lorraine Ugen 08:30
10. Larissa IAPICHINO 09:17
Outro 09:58
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Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.

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लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump | Long jump

long jump part 1 :- https://youtu.be/VwN1GZXRLK4
...................................................................................................................................................
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abc exercise :-🎖️
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रनिंग के लिए जिम वर्कआउट (gym workout runner)
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PART -1 - all workout schedule :-🏃🏋️🎖️

1600 meter - https://youtu.be/4n7Sl3TIt4k

1000 meter -https://youtu.be/dnIzwNeFbeM

800 meter -https://youtu.be/n6VkQs7CrPM

100 meter -https://youtu.be/hGggfffCJ84

5000 meter-https://youtu.be/xkIQaiZjcRA

Long jump -https://youtu.be/nfNK53jK6go
PART-1 -https://youtu.be/VwN1GZXRLK4

High jump -


PART -2- diet plan or physical
https://youtu.be/RpxUtPDkOAk

PART -3- cool down or stretching
https://youtu.be/vFOMnCp0g1s

PART -4 -supplement for physical :-

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Representing Spain, beautiful and talented long jump star, Laura Martinez, gains wings to win and inspire.

Thank you for watching! I enjoy making inspirational, exciting and original sports shorts movies, by taking old sports footage and re-creating a new 'visual storyline' as a new cinematic and epic experience. I transform the original sports footage, sometimes from multiple events (hence you may see different numbers on the athlete in the same race/event), with many twists. I love putting a funny, exciting, and thoughtful spin on content, transforming it into a little movie with a real-life 'realistic' continuity, looking to potentially touch hearts in a dramatical way. Aiming to turn a rather boring 15-second race or jump that you might watch once, into a short part-fiction film for viewers to optimistically enjoy.

#shorts

#shorts #youtubeshorts I'm yt gamer

Sprinter or Long Jumper K Elakkiyadasan makes his choice
Elakkiyasan became the first Indian Sprint Champion Jumped over 8mts 95th Tamil Nadu State Senior Athletics Championships 2023
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Cuban wonderkid Juan Miguel Echevarria stunned Olympic silver medallist and reigning World Champion Luvo Manyonga to win gold in the men's long jump at the 2018 World Indoor Championships in Birmingham.

#WorldAthletics #WorldIndoorChampionships #Birmingham2018 #LongJump #Cuba #JuanMiguelEchevarria #LuvoManyonga

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लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks


🔷Long jump part 1 (all tips & trick):-https://youtu.be/Tx_SpI09OdU

🔶LONG JUMP PART 2 (runway setup ) :-https://youtu.be/zorY7ObNClM

🔷long jump part (takeoff) 3:-https://youtu.be/w5vcDnIMOGE

🔶Long jump part 4:-(position in air) https://youtu.be/YBHn0hK2tOg

🔷Long jumo 5:-(landing in long jump) https://youtu.be/zOYhkbtYACg

🔶part 6 (best exercise for long jump ):-https://youtu.be/99zU7LO5F4I

🔷part7 (long jumo workout) :-https://youtu.be/jVydC_P_qD4


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In this video, Ljiljana Matovic will compete in the Women's Long Jump at the 2023 European Athletics team Championship 2023 Silesia. This event is a part of the European Athletics Indoor Championships 2023.

Ljiljana Matovic Silesia 2023 European Team Championships
Poland 22 June 2023
Result 5.47m
Rank: 6
Attempts: X | X | 5.47m | 5.44m | X | X| X

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Top 3 results:
1. Juan Miguel Echevarría (Cuba) - 8.83 (Wind +2.1)
2. Jeff Henderson (USA) - 8.39 (Wind +3.4)
3. Luvo Manyonga (South Africa) - 8.25 (+0.7)

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If you want the best drama and emotion from Munich 2022 look no further than the women's long jump final.

12 finalists competed for medals on the fourth evening of the European Athletics Championships, but the victory went to Serbia's Ivana Vuleta. She proved early on why she is one of Europe's best athletes.

Elsewhere in the contest, Ukraine's Maryna Bekh-Romanchuk battled for a medal in what was an emotionally charged evening for her.

See how the competition unfolded right here.

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