with7 days practice i was jumped 5.4m....Before jumping must do stretch exercises to avoid injuries while jumping

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Top 5 Tips | Long Jump नही बढ़ रहा 😭 | Long Jump Best Tips

All basic exercise-
running se pahle warm up kaise kare
https://youtu.be/rxc0huDwEa0

core workout
https://youtu.be/NIRtJQKw-04

ABC exercise
https://youtu.be/t7sIWKo4_4A

stretching exercise
https://youtu.be/7n3okzs0Vew

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Long Jump Highlights • 2023 Italian Championships U23
Agropoli, Italy 17 June 2023
Results:
1. Larissa IAPICHINO 6.79m +2.8 (Champion of Italy)
2. Lucrezia SARTORI 6.29m +3.3
3. Chiara SMERALDO 6.09m +2.8
4. Rebecca PECORA 5.99m +2.5
5. Veronica ZANON 5.96m -0.1
6. Veronica CRIDA 5.92m +1.4
7. Anna COSTELLA 5.88m +0.9 SB
8. Greta BRUGNOLO 5.80m +1.6

🎤 Commentary: ICON MIKE
♪ Stadium Background Audio: ICON MIKE
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Uploaded on 19/6/2023 at 11:50 am
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Watch this great athlete get a personal best jump! She definitely has a bright future ahead!

#athletics #longjump #womensfitness #womensathletics

European Athletics, World Athletics, Olympics

Arkansas and Jamaican jumper Carey McLeod won the men's long jump thanks to his first round jump of 8.26 meters at the 2023 NCAA outdoor track and field championships. Watch the jump here.

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Spanish athlete Fatima Diame has leapt to victory in the long Jump Championship Spain Federations 2023 Spanish Championships, with a jump of 6.51 metres.

This is a NEW victory for Fatima Diame, who had been competing in the event. Fatima Diame took first place in the Long Jump Championship Spain Federations 2023 Spanish Championships with a leap of 6.51m! This is a huge victory for the athlete, who has had to overcome a lot of difficulty in her career. Congratulations, Fatima!


#athletics #europeanathletics #fatimadiame #longjump #trackandfield #worldathletics

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Ancy Sojan from Kerala Won Women's Long Jump Gold 6.51m at 62nd National Inter State Senior Athletics Championship
15-19 June 2023
Kalinga Stadium, Bhubaneswar (Odisha), India

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The Best Womens Long Jumps of the 21st Century! European Athletics. Exciting Long Jumps №75

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https://youtu.be/WRy_uQjNNRA

Athletes in this Episode: Malaika Mihambo, Annik Kalin, Khaddi Sagnia, Alina Rotaru-Kottmann, Jazmin Sawyers, Ivana Vuleta, Larissa Iapichino

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In my videos and playlists you can see: hottest womens long jump, long jump, world athletics, european athletics, female athletes

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*All video frames in this video are created by me JUMPIX

All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos i use free green screen videos with other different video parts, i using the Adobe After Effects make the video more contrast, then add unique sound, video effects and my comments in Adobe Premiere Pro. It takes about 4-5 hours to create these videos so that my viewers can enjoy the UNIQUE content

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#womenslongjump #longjump #athletics #jumpix

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Women in Long Jumps Who Defied Men of Culture. European Athletics. Exciting Womens Long Jumps №4

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Time codes:
0:00 - Greeting
0:09 - Larissa Iapichino
1:07 - Alina Rotaru-Kottmann
2:13 - Merle Homeier
3:14 - Milica Gardasevic
4:23 - Maryna Bekh-Romanchuk

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In my videos and playlists you can see: hottest womens long jump, long jump, world athletics, european athletics, female athletes

Any issues with the content, please contact us at [email protected]

*All video frames in this video are created by me JUMPIX

All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos i use free green screen videos with other different video parts, i using the Adobe After Effects make the video more contrast, then add unique sound, video effects and my comments in Adobe Premiere Pro. It takes about 4-5 hours to create these videos so that my viewers can enjoy the UNIQUE content

*The audio and video sources in this video were created in such a way that the viewer hears and sees the new UNIQUE content

#womenslongjump #longjump #athletics

Get the Long Jump Master Class https://outperformsports.com/p....roduct/jumping-smart

If you want to jump far you have to learn to sprint properly. Discover how Olympic Bronze Medalist Janay DeLoach Soukup and Coach Bailey approach one of the most critical aspects in long jumping. This video demonstrates proper sprint mechanics to maximize power and speed and sets the foundation of a successful jump.